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Total Body Strength


Bootcamp/ HIIT

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Total Body Strength


Bootcamp/ HIIT

 

Have fun – work hard!

Total body Strength is designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance!

A mix of free weights, kettlebells, TRX, medicine balls, resistance bands, body weight, cardio, interval training & much more...Lose weight, build muscle and improve your cardiovascular system while torching calories long after the workout is over. The exercises and intervals vary to keep your muscles guessing and produce optimal results in the shortest amount of time.

You select your weights, your pace and your intensity so the workout is truly designed for everybody and all fitness levels. In return, we’ll give you an awesome experience each and every time to keep you motivated and wanting to come back for more.

Progress at your own pace depending on where you are in your fitness journey.

You will never get bored & your body will never get used to doing the same thing!

 
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Total Body Build


Bring the weight room to the studio!

Total Body Build


Bring the weight room to the studio!

Bring the power!

Total Body Build focuses on building strength and muscle to boost your metabolism up to 72 hours after the workout

Circuit based workouts that utilize weights, body weight, TRX, kettlebells and resistance bands to maximize your strength and define the muscles of your body. Each part of your body will get worked separately.

Be prepared to leave the class feeling truly strong.

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Total Body Burn


Total Body Burn


feel the burn!

Total Body Burn focuses on full body exercises that combine various fitness principles to include strength, endurance, power and core. Workouts utilize high intensity and fat burning movements designed to challenge you and drive results.

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PRIVATE GROUP TRAINING


Specialty Classes

PRIVATE GROUP TRAINING


Specialty Classes

 

Have a group of friends, family, co-workers that are looking for private group training?

These classes are individually designed based on your group's needs

Classes range from single sessions to group programs. All sessions are appropriate for all fitness levels, are educational, and most of all FUN! For further details, please send us a message here: